fit is not a destination

so today while i was aimlessly combing through pinterest in between classes i came across this quote: "fit is NOT a destination. it is a WAY OF LIFE."  i absolutely love this. this is something that i think a lot of people overlook and forget about.  i have noticed so many times in a gym setting that people are looking to reach a destination.  but, what they really need to realize that it is a lifestyle change that will need to happen for them to completely turn their life around and live a fit and healthy life.

this is something that i, too need to remember. i need to be continuously striving to live a healthy lifestyle. i need to continue to make good food choices, and decide to push myself in my workouts (which i am realizing is much harder to push myself when i am working out by myself. - anyone else?). and most importantly i need to keep making goals and working to achieve them, so that i can live a fit lifestyle.  if i just make one or two goals i will easily accomplish them and be at a stand still- a DESTINATION.

find your way of life :)

xoxo,

lil kate♥