well, so far the "Vitality Wins" game has been going great! i mean yes, it is only the beginning of day 4 but i really agree with a lot of the concepts that are promoted in the game.
one of the things that has really stood out to me is the "gratitude journal". everyday you are supposed to write down 3 things that you are grateful for that day.
i think that it is so important and beneficial to reflect on the things you are grateful for everyday. health isn't just about the nutrition and the fitness. at GPP we believe that to achieve optimal health you have to have a perfect balance of six aspects of health (mental health, emotional health, social health, spiritual health, financial health, and physical health)
notice, that i bolded "PERFECT BALANCE". you have to nurture each of the six aspects equally otherwise your body and life will be out of equilibrium. i love that vitality wins has also realized this and encourages you to take a few minutes everyday to reflect. this can help nurture all of the six aspects because you can realize how grateful your are within all of those six aspects of health.
here are a few of the things i wrote down monday and tuesday for what i am grateful for.
whether or not you are participating in the "vitality wins" 8 - week challenge with me i want you to take a few minutes everyday to reflect on what you are grateful for in your life. i am sure that like i, you will discover how refreshing it can be.
count your blessings everyday! we are all so lucky to have the bodies we have and the opportunity to live our life to the fullest. it is a beautiful life!
xoxo,
lil kate ♥
This is a great idea.
ReplyDeleteI'm grateful for you back.
thanks neil :)
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