so, last week my team decided to participate in an 8 - week challenge called "Vitality Wins" and today is day one! no, its not a diet - just healthy living :)
"Vitality Wins" is an online game that you can play as a team or by yourself. it is all about eating healthy, being active, taking time for yourself (mentally, spiritually, etc.) and service. i am actually really excited to get started.
it is based on a point/token system. every day you get points for eating right, working out, getting enough sleep, etc. there are 35 categories where you can earn points each day. you can also earn badges for going above and beyond.
this is the screen where you can log all your daily points. you just click on the little box and either answer "yes or no" to the questions, your serving size, or amount of time you spent working out.
the whole idea of this is to have fun - and not feel like you are trying to diet or lose weight. we are focusing on clean eating and feeling better!
our team is called the "aggie cheer challenge" and we are competing against a group at the University of Utah and Weber State. and lets just say - the aggies are in it to win it!
i will keep you updated on my progress as well as my team's!
have a fabulous monday!
xoxo,
lil kate ♥
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