i'm back!

well, here i am! i am back! i know, i am a terrible blogger. i really do try, but sometimes i am just not sure what to write. i want this blog to be inspirational to people. i want it to help people. so, i don't always feel like i have something profound to write about - but then again, not writing at all doesn't exactly help much either. so, my apologies. i will try to be better at writing - and i know, i know i always say that but i really am going to try. :)

today i want to talk about earning your body. everyone wants to have a healthy and fit body - but we don't want to work for it.  we all want to see the number on the scale go down or the pants to fit a little bit better without eating right or going to the gym. unfortunately that's not how it works. we have to earn every pound lost. i myself am guilty of this lazy state of mind - just wanting to be healthy without eating right or working out. not good. it is something that we have to snap out of. i wish i could give you an instant remedy for it and have it be problem fixed! but again, that is not how it works - and for some, it will be a constant battle. 
however, i believe that there are a few ways to make "snapping out of it" a little easier: 

1 - find something in working out that you love. for me, it is GPP.  find whatever program works for you - but make sure it is balanced. if you ask me - GPP is the best program around and i am sure that you will love it, so try visiting the website here first :) 
2- try new HEALTHY recipes! it is always fun to try new things and explore all sorts of good food. if you find delicious recipes that are good for you, why would you want to go back to eating junk food anyways?!
3- finally - FIND A WORKOUT BUDDY! it is always easier to wake up early to get your butt to the gym if someone is picking you up or if you need to pick someone else up. it is a great support system and makes things fun. try it! 

everyone has slip ups and days that they don't want to put forth the effort - but the important thing is to not let it become a habit. we all deserve to reach our health and fitness goals and have the body of our dreams. but, like all good things it takes hard work and dedication. we can do it. 

well, happy hump day ya'll and i hope everyone has a wonderful valentine's day tomorrow with all your loved ones! 

xoxo,
lil kate ♥

oh and p.s. - hope you like the new look on the blog. it actually happened by accident and i am not sure that i love it yet - but, its growing on me